Bloating

Not Feeling, “New Year, New You?” Tips for Making Changes That Stick in 2025

If you want to take your self-care to the next level without feeling pressured, try taking baby steps to nurture your body and soul. Start with a small change that you can stick to on most days. What’s one positive way you can be kind to yourself? Here are some ideas to get you started.

Wing Woman

Bonnie Scerbo

Symptoms & Wellness

More Gassy than Sassy? Bloating in Perimenopause and Beyond

In a perfect world, digestion should be a non-issue in your life. But in perimenopause and menopause, many women fight a daily digestive battle against bloating and gas.

Wing Woman

Andi Roths

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About The Change Is Personal

The Change Is Personal is your trusted guide through perimenopause, menopause, and beyond—offering real talk, expert-backed insights, and zero fluff. Created by the team at Belmar, we’re here to help you feel informed, empowered, and supported at every stage of the journey.

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