Hot Flashes

Women’s Hormonal Health: Lessons from Dr. HotFlash’s Book

Curious about balancing your hormones in perimenopause, menopause, and postmenopause? Learn from a leading expert in women’s hormonal health and wellness—Dr. Angela DeRosa, aka “Dr. HotFlash.” Dr. DeRosa discusses the significant roles of estrogen, progesterone, and testosterone in a woman’s life, plus compounded bioidentical hormone therapies, and the importance of finding a provider who is knowledgeable and trained in BHRT for women.

Wing Woman

Karla Socci Somers

Symptoms & Wellness

The Stages of Menopause: What to Expect

Is it perimenopause or menopause? Do you know which stage is which and what to expect? Learn about the three stages of menopause, from perimenopause to postmenopause, to help you know what symptoms to expect in each phase.

Wing Woman

Bonnie Scerbo

Myths & Truths

Perimenopause: Tracee Ellis Ross Isn’t Wrong About the Lack of Information

Tracee Ellis Ross is used to being in the spotlight. The 49-year-old actress has been in the celebrity business her whole life and has starred in hit TV shows like “Girlfriends” and “Black-ish.” Even with her expansive fame, Ross isn’t afraid to get candid about her life off-screen.

Wing Woman

Karla Socci Somers

Hormone Therapy

Menopause and You: Dr. Angela DeRosa Explains Why Hormones Aren’t Linear

If you’re a woman nearing menopausal age, there is likely one question at the forefront of your mind: What exactly should I expect? And if you’re already going through menopause, you’re probably wondering: And if you’re already going through menopause, you’re probably wondering: When will my symptoms go away?

Wing Woman

Dr. Angela DeRosa

Expert Advice

Meet Dr. Hot Flash

For women going through perimenopause or menopause, hormonal imbalances may have you feeling like the Wicked Witch of the West one day and then Glinda the Good Witch the next (yes, those mood swings are the worst!). So when it comes to trying to find relief for the symptoms that comes with entering this stage in life, it’s crucial to find a doctor who has actually studied the effects and symptoms of menopause.

Wing Woman

Linda Williams

Expert Advice

IVF and Menopause: Belmar Pharmacy Tells You What You Need to Know

Have you been struggling to get pregnant? We totally understand your frustration and sadness, because it may feel like the odds are stacked against you. But look, there is the option of in vitro fertilization (IVF).

Wing Woman

Dr. Angela DeRosa

Myths & Truths

Hormone Replacement Therapy: The Story Behind the Stigma

“Nothing like waking up in the middle of the night soaked in sweat! Thank you, Menopause!!” said an early morning text from a friend of mine. She went on to say, “It’s so disorienting to wake up like that, trying to find something dry to put on in the dark!”

Wing Woman

Bonnie Scerbo

Hormone Therapy

Every Woman’s Guide to Understanding the Impact of Hormones from Perimenopause and Menopause to Postmenopause

For every woman, knowing what to expect when it comes to her body is vital, especially when going through the transitions of menopause.

Wing Woman

Dr. Angela DeRosa

Symptoms & Wellness

Dry Eyes, Itchy Ears, and Other Weird Symptoms of Perimenopause

As a woman in perimenopause or menopause, you’re not surprised when you have a hot flash. The sudden, sweltering heat—accompanied by sweating like you’ve stepped into a sauna—is a familiar and well-known symptom of your dwindling hormones. Weight gain and vaginal dryness are easy-to-recognize symptoms, too. But did you know that perimenopause has some weird symptoms?

Wing Woman

Elle Hullihan

Symptoms & Wellness

Diet and Menopause: Why What You Eat Matters

Your diet can either worsen menopause symptoms or ease symptoms and support hormone balance. Learn what to eat (and what to avoid) to help you feel your best.

Wing Woman

Dr. Angela DeRosa

Symptoms & Wellness

Menopause at the Office

Thanks to some celebrities, and even mainstream TV commercials, menopause is a hot topic. It’s not just the hot flashes we’re talking about. Dealing with menopause at work can be challenging, frustrating, and even embarrassing. But, it shouldn’t be.

Wing Woman

Linda Williams

Symptoms & Wellness

10 Tips for Avoiding Hot Flash Triggers During Menopause

While you may not be able to avoid hot flashes altogether — unless you’re already on a customized bioidentical hormone replacement therapy (BHRT) — there are ways to manage hot flashes and be prepared when they strike next.

Wing Woman

Dr. Angela DeRosa

Looking for more?

Explore all the topics we cover — from symptoms and solutions to stories and science — and find exactly what you need.

See All Tags

Hot Flashes

Women’s Hormonal Health: Lessons from Dr. HotFlash’s Book

The Stages of Menopause: What to Expect

Perimenopause: Tracee Ellis Ross Isn’t Wrong About the Lack of Information

Menopause and You: Dr. Angela DeRosa Explains Why Hormones Aren’t Linear

Meet Dr. Hot Flash

IVF and Menopause: Belmar Pharmacy Tells You What You Need to Know

Hormone Replacement Therapy: The Story Behind the Stigma

Every Woman’s Guide to Understanding the Impact of Hormones from Perimenopause and Menopause to Postmenopause

Dry Eyes, Itchy Ears, and Other Weird Symptoms of Perimenopause

Diet and Menopause: Why What You Eat Matters

Menopause at the Office

10 Tips for Avoiding Hot Flash Triggers During Menopause

Looking for more?

About The Change Is Personal