Mental Health

What NOT to Say to a Woman in Menopause (and Other Lifesaving Tips)

In that regard, what is proper etiquette when speaking to a woman in perimenopause or menopause? For example, what should you say to a woman who is visibly having a hot flash? Is asking if she’d like a cold towel or a glass of ice water equivalent to saying, “So, how far along are you?”

Wing Woman

Bonnie Scerbo

Symptoms & Wellness

Sleep in or Workout? Menopause and the Importance of a Good Night’s Rest

It’s 6 a.m. and your alarm is going off. What do you do? Hit the snooze button, or get up early and work out like you planned?

Wing Woman

Andi Roths

Myths & Truths

Perimenopause: Tracee Ellis Ross Isn’t Wrong About the Lack of Information

Tracee Ellis Ross is used to being in the spotlight. The 49-year-old actress has been in the celebrity business her whole life and has starred in hit TV shows like “Girlfriends” and “Black-ish.” Even with her expansive fame, Ross isn’t afraid to get candid about her life off-screen.

Wing Woman

Karla Socci Somers

Symptoms & Wellness

Perimenopause Party of 12? No, It’s Just Me. 

Dear perimenopausal friend, are mood changes making you feel out of control? Do your emotions shift so often that you no longer recognize yourself? Tears, fear, giddiness, anger, self-doubt, sadness, irritability. It’s like you’re a dozen people wrapped into one.

Wing Woman

Bonnie Scerbo

Symptoms & Wellness

Not Feeling, “New Year, New You?” Tips for Making Changes That Stick in 2025

If you want to take your self-care to the next level without feeling pressured, try taking baby steps to nurture your body and soul. Start with a small change that you can stick to on most days. What’s one positive way you can be kind to yourself? Here are some ideas to get you started.

Wing Woman

Bonnie Scerbo

Myths & Truths

Menopause Retreats: Can You Meditate Menopause Away?

Talking about menopause used to be taboo, so our mothers and grandmothers went through the change silently and alone. But these days, celebrities like Brooke Shields and Oprah Winfrey are talking openly about their symptoms. And so are my friends.

Wing Woman

Linda Williams

Expert Advice

IVF and Menopause: Belmar Pharmacy Tells You What You Need to Know

Have you been struggling to get pregnant? We totally understand your frustration and sadness, because it may feel like the odds are stacked against you. But look, there is the option of in vitro fertilization (IVF).

Wing Woman

Dr. Angela DeRosa

Symptoms & Wellness

How To Celebrate Your Body During Menopause: A Body-Positive Approach

What did you see when you looked in the mirror today? If the words that come to mind are “too much ____” or “not _____ enough”, take a step back and try to view yourself from a new, body-positive perspective.

Wing Woman

Bonnie Scerbo

Symptoms & Wellness

All About Brain Fog and Menopause: What It Is and How to Deal with It

Having trouble thinking more clearly? Feeling tired all the time? You may be nodding your head in agreement right now because we are! Well, what you’re experiencing is probably brain fog.

Wing Woman

Dr. Angela DeRosa

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Mental Health

What NOT to Say to a Woman in Menopause (and Other Lifesaving Tips)

Sleep in or Workout? Menopause and the Importance of a Good Night’s Rest

Perimenopause: Tracee Ellis Ross Isn’t Wrong About the Lack of Information

Perimenopause Party of 12? No, It’s Just Me.

Not Feeling, “New Year, New You?” Tips for Making Changes That Stick in 2025

Menopause Retreats: Can You Meditate Menopause Away?

IVF and Menopause: Belmar Pharmacy Tells You What You Need to Know

How To Celebrate Your Body During Menopause: A Body-Positive Approach

All About Brain Fog and Menopause: What It Is and How to Deal with It

Looking for more?

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Perimenopause Party of 12? No, It’s Just Me. 